Áldásos a megfelelő fittség : jutalmazást érdemel = Fitness is blessed – it deserves reward

Apor, Péter (2024) Áldásos a megfelelő fittség : jutalmazást érdemel = Fitness is blessed – it deserves reward. LEGE ARTIS MEDICINAE, 34 (12). pp. 605-609. ISSN 0866-4811

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Abstract

A csak megfelelő fizikai aktivitással megszerezhető és fenntartható, elegendően magas kardiorespiratórikus (aerob) fittség legalább két tucat betegség megelőzésében és gyógyításukban helyettesíthetetlen je­lentőségű. | Sufficiently high cardiorespiratory (aerobic) fitness, which can only be achieved and maintained through adequate physical activity, is of irreplaceable importance in the prevention and treatment of at least two dozen of illnesses. However, despite all the encouragement, the aerobic fitness of the average population in most countries is suboptimal, as in the case in many other areas: the basic principles of healthy lifestyle are not met in terms of smoking and other „pleasure loads”, nutrition, and body composition, despite the information available for decades. But perhaps we would achieve more if fitness were rewarded for the results achieves. There are proven, inexpensive methods for assessing fitness levels at the population level.

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